A Different
Approach.
Functional
Movement Training
Personal Training
Mobility, Stability, & Corrective Exercises
Crossfit Training
Nutritional Training
Olympic Lifting Coach
Facial/Movement Taping
Every athlete's strategy starts with an individual assessment of movement patterns.
The focus is on overcoming bad habits, patterns, and movements either to prevent injury or recover from one.
Bad movement patterns (known or unknown) can actually PREVENT you from reaching your goal (weight loss, strength, etc.) Once we identify these underlying issues we can plan how to overcome, helping you reach (and exceed) your ultimate goals.
Functional
Movement
Screening
Functional Movement screening will provide information to the client on what their mobility and stability issues can be and will identify limitations and asymmetries in the body.
Feel Good
About
Yourself.
Or Just
Start Something
Completely New.
"Hi! I'm Kazusa"
Driven by the need to move and personally passionate about sports and being athletic, I started with a desire to fix my own movement and ability which then led to me wanting to share that knowledge and training with others.
• Masters Candidate in Rehabilitation Science
• FMS Level 1 Certified
• FMS Level 2
• Crossfit Level 1
• USAW Sports Performance Coach
• Rock Tape Level 1 Certified
• CPR/AED/First Aid Certified
Ready to Book
a Session?
Contact me by clicking the button below for any questions about your movement and fitness goals today.
We all need to make sure we are living life and moving in the best way possible. Let me help you get there.
