I Don't Care

I don’t care  

How much weight you want to lose.

That’s right, I don’t care.

Over the years, I’ve run into so many girls who are  unsure of their ability to do  this type of high intensity workout program. “I don’t know if I want to lift weights and to work out with the "guys.”“

They walk in when their self-esteem is low and their intimidation high. They walk in saying that their only goal is to "lose weight.”

As a Crossfit coach, I’ve learned from my own insecurities. I to try to  focus on empowering other women by having them not focus on the number on the scale.

Why did I become a coach? I became a coach because I realized Crossfit was a program that worked for me and continues to work for me to this day. I want other people to experience that.

As a woman, it’s hard not to focus on being a stick-thin supermodel. In most western cultures, we all focus on wanting to be thin. Crash dieting and eating next-to-nothing is what we’re used to do.

.......................................................................................................................................................................................................................................

(Section was taken from a post I wrote for Nikita Clothing). 

Check out the full article on: 

https://nikitaclothing.com/blogs/news/131767939-kazusa-nishii-makes-you-better